Feeling at lost in chaos? The quick pace of change has led us to have vast reservoirs of unprocessed events, feelings, and memories. We need a way to release them - and writing is a proven therapy.

When you have painful facts with no story to bind them together you are in a state of trauma. Writing your story is doing the work of getting your point of view down on the page so that it can be seen and held.

"Studies have shown that writing about oneself and personal experiences can improve mood disorders, help reduce symptoms among cancer patients, improve a person’s health after a heart attack, reduce doctor visits and even boost memory." 

-Tara Parker Pope, The New York Times