Courses that use writing as a tool to


How Writing Heals Get Write the Change Free

Powerful Tools for Self-Development

Feeling at lost in chaos? The quick pace of change has led us to have vast reservoirs of unprocessed events, feelings, and memories. We need a way to release them - and writing is a proven therapy.

Heart-Centered Writing

When you have painful facts with no story to bind them together you are in a state of trauma. Writing your story is doing the work of getting your point of view down on the page so that it can be seen and held.

Proven Scientific Benefits

"Studies have shown that writing about oneself and personal experiences can improve mood disorders, help reduce symptoms among cancer patients, improve a person’s health after a heart attack, reduce doctor visits and even boost memory." 

-Tara Parker Pope, The New York Times

The results are IN! Our classes are based on science-backed research showing that writing from personal experience is a powerful way to heal.